{"id":993951,"date":"2025-02-17T11:12:14","date_gmt":"2025-02-17T11:12:14","guid":{"rendered":"https:\/\/www.wiseup-erasmus.eu\/introduction\/"},"modified":"2026-01-26T16:37:42","modified_gmt":"2026-01-26T16:37:42","slug":"introduction","status":"publish","type":"page","link":"https:\/\/www.wiseup-erasmus.eu\/tr\/introduction\/","title":{"rendered":"Introduction"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"993951\" class=\"elementor elementor-993951 elementor-987778\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45412b6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"45412b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e97fee6\" data-id=\"e97fee6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2066cc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2066cc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-374c412 animated-fast elementor-invisible\" data-id=\"374c412\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c5f32e elementor-widget elementor-widget-heading\" data-id=\"7c5f32e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">G\u0130R\u0130\u015e<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291d22c elementor-widget elementor-widget-text-editor\" data-id=\"291d22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bu proje Avrupa Komisyonu&#8217;nun deste\u011fiyle finanse edilmi\u015ftir. Bu ileti\u015fim yaln\u0131zca yazar\u0131n g\u00f6r\u00fc\u015flerini yans\u0131tmaktad\u0131r ve Komisyon, burada yer alan bilgilerin herhangi bir \u015fekilde kullan\u0131lmas\u0131ndan sorumlu tutulamaz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d509990 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone\" data-id=\"d509990\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-728affa elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"728affa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7ca232 animated-fast elementor-invisible\" data-id=\"a7ca232\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a744a7 elementor-widget elementor-widget-heading\" data-id=\"4a744a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ABOUT THE PROJECT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38375d2 elementor-widget elementor-widget-text-editor\" data-id=\"38375d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This project has been funded with support from the European Commission. This communication reflects the views only of the author, and the Commission cannot be held responsible for any use that may be made of the information contained therein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ba91d elementor-widget elementor-widget-text-editor\" data-id=\"14ba91d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recent studies show that excessive and unbalanced use of digital technologies\u2014particularly social media, instant messaging, and online content\u2014has a growing impact on young people\u2019s mental health. Rising levels of anxiety, stress, lack of concentration, cyberbullying, sleep disorders, and social isolation are increasingly observed among students. Moreover, many adolescents struggle to recognise their emotions, communicate effectively, and build authentic relationships.<\/p><p>In an era where young people\u2019s lives are deeply intertwined with the digital world, the WISE-UP \u2013 Wellness Integration and Smart Education for Understanding and Prevention project offers a concrete and innovative response to the emerging challenges of mental health and digital well-being in schools.<\/p><p>Funded by the Erasmus+ Programme under the call ERASMUS-EDU-2024-POL-EXP-DIGITAL, WISE-UP aims to build a bridge between digital education and mindfulness, helping students and teachers live technology in a more conscious, balanced, and healthy way.<\/p><p>The project spans three years and brings together a broad European partnership of schools, training providers, universities, mindfulness experts, and public institutions across six countries: Italy, France, Germany, Spain, Greece, and T\u00fcrkiye.<\/p><p>WISE-UP responds to these warning signs through an integrated educational approach: enhancing digital awareness and critical thinking, while strengthening emotional resilience and self-regulation through mindfulness practices adapted to the school context.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18880c3 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18880c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ffb0917\" data-id=\"ffb0917\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1daad4e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1daad4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why WISE-UP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6dc009 elementor-widget elementor-widget-text-editor\" data-id=\"c6dc009\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Son ara\u015ft\u0131rmalar, dijital teknolojilerin (\u00f6zellikle sosyal medya, anl\u0131k mesajla\u015fma ve \u00e7evrimi\u00e7i i\u00e7erik) a\u015f\u0131r\u0131 ve dengesiz kullan\u0131m\u0131n\u0131n gen\u00e7lerin ruh sa\u011fl\u0131\u011f\u0131 \u00fczerinde giderek artan bir etkiye sahip oldu\u011funu g\u00f6stermektedir. \u00d6\u011frenciler aras\u0131nda artan kayg\u0131, stres, konsantrasyon eksikli\u011fi, siber zorbal\u0131k, uyku bozukluklar\u0131 ve sosyal izolasyon seviyeleri giderek artmaktad\u0131r. Dahas\u0131, bir\u00e7ok ergen, duygular\u0131n\u0131 tan\u0131makta, etkili ileti\u015fim kurmakta ve samimi ili\u015fkiler kurmakta zorluk \u00e7ekmektedir.<\/p><p><br \/>Gen\u00e7lerin hayatlar\u0131n\u0131n dijital d\u00fcnyayla derinlemesine i\u00e7 i\u00e7e ge\u00e7ti\u011fi bir \u00e7a\u011fda, WISE-UP &#8211; Anlama ve \u00d6nleme \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Ya\u015fam Entegrasyonu ve Ak\u0131ll\u0131 E\u011fitim projesi, okullarda ortaya \u00e7\u0131kan ruh sa\u011fl\u0131\u011f\u0131 ve dijital refah sorunlar\u0131na somut ve yenilik\u00e7i bir yan\u0131t sunuyor.<\/p><p><br \/>Erasmus+ Program\u0131 taraf\u0131ndan ERASMUS-EDU-2024-POL-EXP-DIGITAL \u00e7a\u011fr\u0131s\u0131yla finanse edilen WISE-UP, dijital e\u011fitim ile fark\u0131ndal\u0131k aras\u0131nda bir k\u00f6pr\u00fc kurmay\u0131, \u00f6\u011frencilerin ve \u00f6\u011fretmenlerin teknolojiyi daha bilin\u00e7li, dengeli ve sa\u011fl\u0131kl\u0131 bir \u015fekilde ya\u015famalar\u0131na yard\u0131mc\u0131 olmay\u0131 ama\u00e7l\u0131yor.<\/p><p><br \/>\u00dc\u00e7 y\u0131l s\u00fcrecek proje, \u0130talya, Fransa, Almanya, \u0130spanya, Yunanistan ve T\u00fcrkiye olmak \u00fczere alt\u0131 \u00fclkedeki okullar, e\u011fitim sa\u011flay\u0131c\u0131lar\u0131, \u00fcniversiteler, fark\u0131ndal\u0131k uzmanlar\u0131 ve kamu kurumlar\u0131ndan olu\u015fan geni\u015f bir Avrupa ortakl\u0131\u011f\u0131n\u0131 bir araya getiriyor.<\/p><p><br \/>WISE-UP, bu uyar\u0131 i\u015faretlerine b\u00fct\u00fcnle\u015fik bir e\u011fitim yakla\u015f\u0131m\u0131yla yan\u0131t veriyor: dijital fark\u0131ndal\u0131\u011f\u0131 ve ele\u015ftirel d\u00fc\u015f\u00fcnmeyi art\u0131r\u0131rken, okul ortam\u0131na uyarlanm\u0131\u015f fark\u0131ndal\u0131k uygulamalar\u0131yla duygusal dayan\u0131kl\u0131l\u0131\u011f\u0131 ve \u00f6z d\u00fczenlemeyi g\u00fc\u00e7lendiriyor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-392754d\" data-id=\"392754d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaff7de elementor-invisible elementor-widget elementor-widget-image\" data-id=\"aaff7de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"vamtam-image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2500\" height=\"1667\" src=\"https:\/\/www.wiseup-erasmus.eu\/wp-content\/uploads\/2025\/11\/benessere-digitale-1.jpg\" class=\"attachment-full size-full wp-image-993373\" alt=\"\" srcset=\"https:\/\/www.wiseup-erasmus.eu\/wp-content\/uploads\/2025\/11\/benessere-digitale-1.jpg 2500w, https:\/\/www.wiseup-erasmus.eu\/wp-content\/uploads\/2025\/11\/benessere-digitale-1-300x200.jpg 300w, https:\/\/www.wiseup-erasmus.eu\/wp-content\/uploads\/2025\/11\/benessere-digitale-1-1024x683.jpg 1024w, https:\/\/www.wiseup-erasmus.eu\/wp-content\/uploads\/2025\/11\/benessere-digitale-1-768x512.jpg 768w, https:\/\/www.wiseup-erasmus.eu\/wp-content\/uploads\/2025\/11\/benessere-digitale-1-1536x1024.jpg 1536w, https:\/\/www.wiseup-erasmus.eu\/wp-content\/uploads\/2025\/11\/benessere-digitale-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a05b0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a05b0b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e2bacf\" data-id=\"7e2bacf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7671e87 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7671e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\nFor any information please use our contact form\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7afd890\" data-id=\"7afd890\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c995b97 elementor-align-center elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"c995b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.wiseup-erasmus.eu\/request-info\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>G\u0130R\u0130\u015e Bu proje Avrupa Komisyonu&#8217;nun deste\u011fiyle finanse edilmi\u015ftir. Bu ileti\u015fim yaln\u0131zca yazar\u0131n g\u00f6r\u00fc\u015flerini yans\u0131tmaktad\u0131r ve Komisyon, burada yer alan bilgilerin herhangi bir \u015fekilde kullan\u0131lmas\u0131ndan sorumlu tutulamaz. ABOUT THE PROJECT This project has been funded with support from the European Commission. This communication reflects the views only of the author, and the Commission cannot be held&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-993951","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"G\u0130R\u0130\u015e Bu proje Avrupa Komisyonu\u2019nun deste\u011fiyle finanse edilmi\u015ftir. 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