{"id":993879,"date":"2025-02-17T11:12:14","date_gmt":"2025-02-17T11:12:14","guid":{"rendered":"https:\/\/www.wiseup-erasmus.eu\/introduction\/"},"modified":"2026-01-26T15:45:42","modified_gmt":"2026-01-26T15:45:42","slug":"introduction","status":"publish","type":"page","link":"https:\/\/www.wiseup-erasmus.eu\/de\/introduction\/","title":{"rendered":"Introduction"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"993879\" class=\"elementor elementor-993879 elementor-987778\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45412b6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"45412b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e97fee6\" data-id=\"e97fee6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2066cc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2066cc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-374c412 animated-fast elementor-invisible\" data-id=\"374c412\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c5f32e elementor-widget elementor-widget-heading\" data-id=\"7c5f32e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">PROJEKTBESCHREIBUNG<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291d22c elementor-widget elementor-widget-text-editor\" data-id=\"291d22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dieses Projekt wurde mit Unterst\u00fctzung der Europ\u00e4ischen Kommission finanziert. Diese Ver\u00f6ffentlichung gibt ausschlie\u00dflich die Ansichten der Autor:innen wieder; die Europ\u00e4ische Kommission \u00fcbernimmt keine Verantwortung f\u00fcr die Nutzung der darin enthaltenen Informationen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d509990 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone\" data-id=\"d509990\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-728affa elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"728affa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7ca232 animated-fast elementor-invisible\" data-id=\"a7ca232\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a744a7 elementor-widget elementor-widget-heading\" data-id=\"4a744a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ABOUT THE PROJECT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38375d2 elementor-widget elementor-widget-text-editor\" data-id=\"38375d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This project has been funded with support from the European Commission. This communication reflects the views only of the author, and the Commission cannot be held responsible for any use that may be made of the information contained therein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ba91d elementor-widget elementor-widget-text-editor\" data-id=\"14ba91d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recent studies show that excessive and unbalanced use of digital technologies\u2014particularly social media, instant messaging, and online content\u2014has a growing impact on young people\u2019s mental health. Rising levels of anxiety, stress, lack of concentration, cyberbullying, sleep disorders, and social isolation are increasingly observed among students. Moreover, many adolescents struggle to recognise their emotions, communicate effectively, and build authentic relationships.<\/p><p>In an era where young people\u2019s lives are deeply intertwined with the digital world, the WISE-UP \u2013 Wellness Integration and Smart Education for Understanding and Prevention project offers a concrete and innovative response to the emerging challenges of mental health and digital well-being in schools.<\/p><p>Funded by the Erasmus+ Programme under the call ERASMUS-EDU-2024-POL-EXP-DIGITAL, WISE-UP aims to build a bridge between digital education and mindfulness, helping students and teachers live technology in a more conscious, balanced, and healthy way.<\/p><p>The project spans three years and brings together a broad European partnership of schools, training providers, universities, mindfulness experts, and public institutions across six countries: Italy, France, Germany, Spain, Greece, and T\u00fcrkiye.<\/p><p>WISE-UP responds to these warning signs through an integrated educational approach: enhancing digital awareness and critical thinking, while strengthening emotional resilience and self-regulation through mindfulness practices adapted to the school context.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18880c3 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18880c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ffb0917\" data-id=\"ffb0917\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1daad4e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1daad4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why WISE-UP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6dc009 elementor-widget elementor-widget-text-editor\" data-id=\"c6dc009\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aktuelle Studien belegen, dass der \u00fcberm\u00e4\u00dfige und unausgewogene Gebrauch digitaler Technologien \u2013 insbesondere sozialer Medien, Instant-Messaging-Dienste und Online-Inhalte \u2013 zunehmend Auswirkungen auf die psychische Gesundheit junger Menschen hat. Bei Sch\u00fcler:innen werden immer h\u00e4ufiger Anzeichen von \u00c4ngsten, Stress, Konzentrationsproblemen, Cybermobbing, Schlafst\u00f6rungen und sozialer Isolation beobachtet. Dar\u00fcber hinaus f\u00e4llt es vielen Jugendlichen schwer, ihre Emotionen zu erkennen, effektiv zu kommunizieren und authentische Beziehungen aufzubauen.<\/p><p>In einer Zeit, in der das Leben junger Menschen eng mit der digitalen Welt verflochten ist, bietet das Projekt WISE-UP \u2013 Wellness Integration and Smart Education for Understanding and Prevention eine konkrete und innovative Antwort auf die neuen Herausforderungen f\u00fcr die psychische Gesundheit und das digitale Wohlbefinden in Schulen.<\/p><p>Finanziert durch das Erasmus+ Programm im Rahmen des Aufrufs ERASMUS-EDU-2024-POL-EXP-DIGITAL, hat WISE-UP das Ziel, eine Br\u00fccke zwischen digitaler Bildung und Achtsamkeit zu schlagen. Sch\u00fclerinnen, Sch\u00fclern und Lehrkr\u00e4ften soll geholfen werden, digitale Technologien und Angebote bewusster, ausgewogener und ges\u00fcnder zu nutzen.<\/p><p>Das dreij\u00e4hrige Projekt vereint ein breites europ\u00e4isches Netzwerk aus Schulen, Bildungseinrichtungen, Universit\u00e4ten, Achtsamkeitsexpert:innen und \u00f6ffentlichen Institutionen aus sechs L\u00e4ndern: Deutschland, Frankreich, Griechenland, Italien, Spanien und der T\u00fcrkei.<\/p><p>WISE-UP begegnet diesen Warnsignalen mit einem integrierten Bildungsansatz: F\u00f6rderung digitaler Bewusstheit und kritischen Denkens sowie St\u00e4rkung der emotionalen Resilienz und Selbstregulation durch Achtsamkeits\u00fcbungen, die auf den Schulkontext zugeschnitten sind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-392754d\" data-id=\"392754d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaff7de elementor-invisible elementor-widget elementor-widget-image\" data-id=\"aaff7de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"vamtam-image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2500\" height=\"1667\" src=\"https:\/\/www.wiseup-erasmus.eu\/wp-content\/uploads\/2025\/11\/benessere-digitale-1.jpg\" class=\"attachment-full size-full wp-image-993368\" alt=\"\" srcset=\"https:\/\/www.wiseup-erasmus.eu\/wp-content\/uploads\/2025\/11\/benessere-digitale-1.jpg 2500w, https:\/\/www.wiseup-erasmus.eu\/wp-content\/uploads\/2025\/11\/benessere-digitale-1-300x200.jpg 300w, https:\/\/www.wiseup-erasmus.eu\/wp-content\/uploads\/2025\/11\/benessere-digitale-1-1024x683.jpg 1024w, https:\/\/www.wiseup-erasmus.eu\/wp-content\/uploads\/2025\/11\/benessere-digitale-1-768x512.jpg 768w, https:\/\/www.wiseup-erasmus.eu\/wp-content\/uploads\/2025\/11\/benessere-digitale-1-1536x1024.jpg 1536w, https:\/\/www.wiseup-erasmus.eu\/wp-content\/uploads\/2025\/11\/benessere-digitale-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a05b0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a05b0b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e2bacf\" data-id=\"7e2bacf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7671e87 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7671e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\nFor any information please use our contact form\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7afd890\" data-id=\"7afd890\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c995b97 elementor-align-center elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"c995b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.wiseup-erasmus.eu\/request-info\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PROJEKTBESCHREIBUNG Dieses Projekt wurde mit Unterst\u00fctzung der Europ\u00e4ischen Kommission finanziert. Diese Ver\u00f6ffentlichung gibt ausschlie\u00dflich die Ansichten der Autor:innen wieder; die Europ\u00e4ische Kommission \u00fcbernimmt keine Verantwortung f\u00fcr die Nutzung der darin enthaltenen Informationen. ABOUT THE PROJECT This project has been funded with support from the European Commission. This communication reflects the views only of the author,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-993879","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"PROJEKTBESCHREIBUNG Dieses Projekt wurde mit Unterst\u00fctzung der Europ\u00e4ischen Kommission finanziert. 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